Do I need to avoid carbohydrates with PCOS?
Not usually. The type, amount and distribution of carbohydrate can be adjusted without removing whole food groups.
Service
PCOS Dietitian Gold Coast
Personalised nutrition support for PCOS, insulin resistance, menstrual health, energy and sustainable wellbeing.
PCOS nutrition care is personalised to your symptoms, health history, pathology results, food preferences and goals. Support may include balanced meal planning, insulin resistance strategies, fibre and protein distribution, heart health, gut symptoms, energy levels and sustainable weight management without extreme restriction.
How personalised support can help
There is no single PCOS diet that suits everyone. A dietitian can help identify realistic nutrition priorities based on your symptoms, blood results, medications, lifestyle and personal goals.
What support may include
- Balanced carbohydrate and protein planning
- Insulin resistance support
- Heart health and fibre strategies
- Sustainable weight management
- Culturally appropriate meal planning
Consultations are one-on-one and nutrition support is evidence-based, practical and tailored to your lifestyle, culture, goals and clinical needs.
PCOS dietitian Gold Coast
Karma Nutrition supports clients across Gold Coast suburbs with telehealth available for Brisbane clients.
Frequently asked questions
PCOS Care FAQs
Can PCOS appointments be provided by telehealth?
Yes. Telehealth is available for suitable Gold Coast and Brisbane clients.
Do I need a referral for pcos care support?
Private appointments are available without a referral. Eligible clients may also attend with a GP Chronic Disease Management or EPC referral.
Can pcos care appointments be provided by telehealth?
Yes. Telehealth is available for suitable Gold Coast and Brisbane clients.
What happens during the first consultation?
The first consultation reviews your health history, symptoms, food intake, goals, lifestyle and relevant medical information before practical recommendations are developed.
Will I receive a personalised plan?
Advice is tailored to your clinical needs, food preferences, culture, routine and goals. Meal planning can be discussed where appropriate.
Appointments
Book pcos care support
Gold Coast clinic and Brisbane telehealth appointments are available.
Call Karma Nutrition
(07) 5240 9971No booking form is used on this website. Clients can call directly to arrange an appointment.